Matthew Moore

Matthew Moore

Florida
Certified personal trainer, nutrition coach, and nerd. Beyond health and fitness science, I'm into anime, D&D and video games, namely RPGs.
May
21
HitPoint Health Weekly 5/21: A Space for the Unbound, How to Manage Time, Workout Snacks and Electrolyte Balance

HitPoint Health Weekly 5/21: A Space for the Unbound, How to Manage Time, Workout Snacks and Electrolyte Balance

This week is going to be about more abstract concepts rather than quantifiable information. Although there will of course be
7 min read
May
14
HitPoint Health Weekly: 5/14 Clone Hero, Quest for Meaning, Digestive Enzymes, Oregano Oil and more

HitPoint Health Weekly: 5/14 Clone Hero, Quest for Meaning, Digestive Enzymes, Oregano Oil and more

Good morning, and happy Sunday! This week I spent an inordinate amount of time and money on getting everything set
9 min read
May
07
HitPoint Health Weekly: 5/7 .Strandberg*, Breathwork, Music recovery and more

HitPoint Health Weekly: 5/7 .Strandberg*, Breathwork, Music recovery and more

Good morning everyone, and happy Sunday! I know that you'll have a great start to the week. And
5 min read
Apr
30
HitPoint Health Weekly: 4/30 No Bad Parts, Red Light Therapy and Crab Champions

HitPoint Health Weekly: 4/30 No Bad Parts, Red Light Therapy and Crab Champions

Welcome to this week's edition to the HitPoint Health weekly newsletter! This week, I spent most of my
6 min read
Apr
26
Magnesium: The Unsung Hero of Health and Wellness

Magnesium: The Unsung Hero of Health and Wellness

Introduction Magnesium, an essential mineral, is often overlooked in discussions about health and wellness. Yet, it plays a crucial role
10 min read
Apr
23
HitPoint health Weekly: 4/23 Smash Bros Remix, Methylene Blue, Dark and Darker, and more

HitPoint health Weekly: 4/23 Smash Bros Remix, Methylene Blue, Dark and Darker, and more

Welcome to this week's edition to the HitPoint Health weekly newsletter! This week, I have been playing a
5 min read
Apr
16
HitPoint Health Weekly 4/16 - Omori, X3 Bar, Outlive

HitPoint Health Weekly 4/16 - Omori, X3 Bar, Outlive

7 min read
Apr
13
Estrogen: A Hidden Boss in the Battle Against Depression

Estrogen: A Hidden Boss in the Battle Against Depression

Greetings, brave adventurers! As you journey through the vast lands of health and wellness, you will undoubtedly encounter various trials
2 min read
Apr
04
Timing Your Carbs: Morning or Evening?

Timing Your Carbs: Morning or Evening?

Should you consume your carbs in the morning, or evening?
5 min read
Apr
04
Introduction

Introduction

Welcome to Hitpoint Health, designed to empower, educate, and inspire those seeking to improve their health and fitness. As we
1 min read