Hitpoint Health
Science-Based tools and research to help you level up your health, life, and fitness.

Latest

Sep
03
HitPoint Health Weekly 9/3: BG3 Update, Processed Foods, Food Deserts, and more

HitPoint Health Weekly 9/3: BG3 Update, Processed Foods, Food Deserts, and more

Good morning, happy Sunday! It's been an extra week or two, but I hope this finds you well
5 min read
Aug
07

HitPoint Health Weekly 8/6: Hydration Tips, Exercise Guidelines, Fasting, What's Our Problem, and more

Good morning and happy Monday! I hope that you've had a good weekend and didn't miss
5 min read
Jul
23
HitPoint Health Weekly 7/23: How to Eat Healthy Throughout the Week, Break Time Stretches,  B Vitamins, and more

HitPoint Health Weekly 7/23: How to Eat Healthy Throughout the Week, Break Time Stretches, B Vitamins, and more

Good morning, hope this Sunday is going well for you and that this email finds you well. I've
6 min read
Jul
16
HitPoint Health Weekly 7/16: Sleep Tips, Halls of Torment, Learning Guitar Techniques, Sunscreen, and more

HitPoint Health Weekly 7/16: Sleep Tips, Halls of Torment, Learning Guitar Techniques, Sunscreen, and more

Good morning! Hopefully this email finds you well, and you are ready to read or skim through some info today.
7 min read
Jul
09
HitPoint Health Weekly 7/9: Iodine, Melatonin, My Daily Workout and More

HitPoint Health Weekly 7/9: Iodine, Melatonin, My Daily Workout and More

Good morning! I hope that this finds you well and that you had a great weekend. This week I'
6 min read
Jun
25
HitPoint Health Weekly 6/25: Don't Starve Together, Science Ideated, Artificial Sweeteners and more

HitPoint Health Weekly 6/25: Don't Starve Together, Science Ideated, Artificial Sweeteners and more

Good morning and happy Sunday! This is going to be a relatively quick and easy one today. Next weekend I&
4 min read
Jun
18
HitPoint Health Weekly 6/18: L-Glutamine, D L-Phenylalanine, The Universe Always Has a Plan, Kollok 1991, and more

HitPoint Health Weekly 6/18: L-Glutamine, D L-Phenylalanine, The Universe Always Has a Plan, Kollok 1991, and more

Good morning, and happy Father's Day Sunday! I hope that this email finds you well, as they say.
5 min read
Jun
11
HitPoint Health Weekly 6/11 Divinity Original Sin 2, The Alignment Problem, Kids on Bikes, and more

HitPoint Health Weekly 6/11 Divinity Original Sin 2, The Alignment Problem, Kids on Bikes, and more

Good morning everyone. I hope that you have a nice cup of coffee to keep you company as you read
6 min read
Jun
04
HitPoint Health Weekly 6/4: Diablo 4, Focus,

HitPoint Health Weekly 6/4: Diablo 4, Focus,

Good morning, and I hope that you're having a great weekend. In honor of the release of Diablo
6 min read
May
28
HitPoint Health Weekly 5/28: Exercise Before Bed, Boundless Parenting, Adrenal Cortex, Cassette Beasts, and more

HitPoint Health Weekly 5/28: Exercise Before Bed, Boundless Parenting, Adrenal Cortex, Cassette Beasts, and more

Good morning, happy Sunday as always, and I hope that all is good. It's great to have a
5 min read